tdog23767's Journal, 28 April 2010

228.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 85.48g | Prot: 150.46g | Carb: 291.09g.   Breakfast: banana, cocoa pebbles, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Light & Fit Yogurt - Strawberry & Banana, milk. Lunch: Squeeze Reduced Sugar Strawberry Fruit Spread, Creamy Peanut Butter, Clementine, sandwich thin, Mini Peeled Carrots, nabisco 100 cal chips ahoy. Dinner: Crunchy Taco, Chicken Quesadilla. Snacks/Other: banana, frigo string cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, trail mix, apple, frigo string cheese. more...

4745 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...