Weigh In record (no journal entry) for 21 June 2012
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159.3 lb
Lost so far: 0.8 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1212 kcal
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Fat: 69.07g | Prot: 117.61g | Carb: 24.67g.
Breakfast: Bacon, unsalted butter, water, decaf coffee, half and half, Egg. Lunch: Cheese, Grapes, Cobb salad. Dinner: Miso soup, Sashimi, Sashimi, Sashimi. more...
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losing 1.8 lb a week
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hbkim's weight history
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