Weigh In record (no journal entry) for 21 June 2012
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208.0 lb
Lost so far: 0.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1709 kcal
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Fat: 55.19g | Prot: 48.34g | Carb: 241.23g.
Breakfast: Bananas. Lunch: Navels Oranges, Hummus Snacker Pack, Parmesan, Garlic and Herb Baked Pita Chips. Dinner: Organic Nonfat Milk, Beef Smoked Sausage, Jambalaya, Caesar Salad Kit, fire roasted vegetables and five cheese pizza(California Pizza Kitchen). Snacks/Other: Marshmallows, Sourdough Nibblers, Genuine Draft Beer, Breyers YoCrunch Fruit PARFAIT Blueberries with Vanilla Lowfat Yogurt. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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