Weigh In record (no journal entry) for 20 March 2018
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1396 kcal
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Fat: 44.79g | Prot: 48.75g | Carb: 204.50g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Krispy Kreme Chocolate Iced with Sprinkles Doughnut. Lunch: Einstein Brothers Bagels Plain Bagel, Corned Beef Brisket (Cured). Dinner: Shepherd's Pie with Beef. Snacks/Other: Strawberries, Nabisco Triscuit Crackers Original, Almond Breeze Original, Cinnamon Apple Spice Tea, Sugar, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Coffee, Sugar, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Apples. more...
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gaining 0.5 lb a week
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 Comments
Hey there - happy to see you again..let's rock off the gains together!
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Thanks, HCB! Can't seem to stop this rollercoaster... Up and down, up and down :(
20 Mar 18 by member: Asarver
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I did the same thing...I gained 25 back - there was foot surgery in 2016, bad attitude, and eating too many calories for a few months in a row. No excuse...just slowly slipped back.
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Aww, that stinks. :( Well, we are back on the horse now! Nothing can stop us ;) :D
21 Mar 18 by member: Asarver
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