jjkrause1's Journal, 21 June 2012

180.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 79.33g | Prot: 81.83g | Carb: 400.43g.   Breakfast: Boiled Egg, Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel), Bananas. Lunch: Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel). Dinner: Wet Burritos, Potato Salad, Cookie - Oatmeal Dark Chocolate, Strawberry Jam, Monkey Bread. Snacks/Other: Mangos, Natural Oven Roasted Almonds - Sea Salt, Pistachio, Granny Smith Apple, Twizzlers, Cheese Curds. more...

2453 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...