Weigh In record (no journal entry) for 20 March 2018
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2045 kcal
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Fat: 56.00g | Prot: 197.75g | Carb: 210.75g.
Breakfast: Low Carb Bread, Phase8 Milk Chocolate, Creamy Peanut Butter, Sugar Free Jam. Lunch: ProteinPlus - Chocolate Peanut Butter (60g), ProteinPlus - Vanilla. Dinner: Great Eggspectations, Cheerios, Canned Spinach, Medium Taco Sauce. Snacks/Other: Explosion Ripped Pre Workout, Bourbon, Sugar Free Jam, Phase8 Milk Chocolate, Creamy Peanut Butter, Low Carb Bread. more...
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 0.5 lb a week
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