SamEatsLess's Journal, 21 June 2012

141!
141!
:) Very happy this am.
141.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 June 2012:
1479 kcal Fat: 131.34g | Prot: 61.82g | Carb: 16.11g.   Breakfast: chicken breast, vegetable oil, egg, Blue cheese salad dressing, chilli, parsley, tomato, okra. more...
losing 3.5 lb a week

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