Weigh In record (no journal entry) for 20 March 2018
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1068 kcal
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Fat: 66.23g | Prot: 42.41g | Carb: 67.69g.
Breakfast: Kaffee mit Milch, Maribel Pflaumenmarmelade, Milfina Butter, Schwarzbrot. Lunch: Gut & Günstig Lachsschinken, Salami, Milfina Butter, Schwarzbrot. Dinner: Matjesfilet, Milfina Butter, Schwarzbrot. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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