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Had one cheat day. Ate mayonnaisey chicken salad, part of a scone, some lemon curd, and a little jam on Friday.
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1038 kcal
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Fat: 26.36g | Prot: 120.81g | Carb: 91.36g.
Breakfast: Emerald valley salsa, Lucerne egg whites, Medifast spice, Coffee, Sugar-Free Syrup, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Medifast dutch, Peanut Butter Crunch Bar. Dinner: Tofu Shirataki Noodles, Crushed Red Pepper, Baby Spinach, Black Pepper, Butter, Shrimp. Snacks/Other: No Sugar Added Fruit Bars, Oatmeal Raisin Crunch Meal Bar, Brownie. more...
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1697 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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