Weigh In record (no journal entry) for 28 April 2010
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149.8 lb
Lost so far: 7.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1465 kcal
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Fat: 72.73g | Prot: 134.73g | Carb: 75.09g.
Breakfast: Boiled Egg, Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee, French Vanilla Protein Powder, Strawberries. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tuscan White Bean Soup. Dinner: Double Down Original Recipe. Snacks/Other: body for life. more...
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losing 5.6 lb a week
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tragiv's weight history
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