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Was hoping to be @ 200 lbs even by July 1. We'll see. These last 5 lbs are pesky little buggers. If i dont, that's ok. Ultimate goal is 190 by Novemeber 19th. That I can make!
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205.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1191 kcal
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Fat: 25.63g | Prot: 68.83g | Carb: 194.35g.
Breakfast: Citrus Blast + Ginger Juice. Lunch: Jicama, cucumber salad, Romaine lettuce leaves, Red Bell Pepper (diced), Light mayo, Chunk light tuna, Serrano peppers (seeded & diced), chopped celery. Dinner: Chicken salad, Corn on the cob, chunk light tuna, rice wine vinegar, Fresh Pineapple, cucumber salad, Garden Salad. Snacks/Other: strawberries, small mango, Coconut Almond yogurt. more...
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3556 kcal
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Activities & Exercise:
Swimming (fast) - 37 minutes, Standing - 4 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 23 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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