wantachange's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
178.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 June 2012:
255 kcal Fat: 11.02g | Prot: 27.22g | Carb: 11.83g.   Breakfast: stevia, coffee, half & half, trader joe's pepper jack, kirkland real egg. Lunch: cucumber. more...
losing 0.3 lb a week

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