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wantachange
wantachange
Joined January 2011
Posts
111
Following
2
Followers
2
Weight History
Start Weight
158.0 lb
Lost so far:
17.0 lb
Current Weight
175.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
115.0 lb
Still to go:
60.0 lb
Follow
I'm 43 years old. Married for 20 years and have 3 children. I joined Fat Secret 1/10/11. I started Atkins on 1/31/11. I really like the low carb. way of eating. It is working for me so I will keep doing Atkins.
wantachange's Weight History
view wantachange's complete history
wantachange's Latest Member Challenges
329
Healthy Weight Loss Challenge
status:
Completed
ended:
15 Apr 13
view progress
120
Beat the Biggest Loser
status:
Completed
ended:
24 Mar 13
view progress
view all wantachange's challenges
Following
donnamary
last weighin:
gaining 0.6 lb a week
kingkeld
last weighin:
losing 0.7 lb a week
wantachange's Cookbook
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook
wantachange's Latest Posts
Atkins Advance Bars - Yum
I also like the Atkins bars very much. You have lots of will power yfinley. Once I open up a bar is it gone in a flash. I have been told by many that the bars stall weight loss so I try to avoid them. But often in to the temptation.
Very impressive on the weight loss. Keep up the good work! Take care.
sophia
posted
25 Feb 2011, 13:04
Newbie Here!
Hi Bamamojo, I love foundation veggies also. I have a very limited menu because that makes it easier for me. I usually prepare two days worth of meat. I like chicken and tilapia and in veggies I like romaine lettuce, broccoli, mushrooms, persian cucumber, and spinach. For me keeping a limited items on my menu makes it easier for me. I think next week I will start having some green beans and few other veggies.
I also love the Atkins bars , they are perfect when you are on the go or if you are craving something sweet. However, I've been told that they really hinder weight loss and I have experieced that in the past with protein bars in general. So I try to limit it, but it does not always work. Everyone is different, see how you do. Good luck!
posted
19 Feb 2011, 00:55
Newbie Here!
Hi Bamamojo,
I'm also on Atkins Induction. I also started on Jan 31. This is the first time I ever tried Atkins and so far I really like it a lot. It's working for me. I plan to stay on Induction for sometime. Good luck with your weight loss journey.
Much love,
Sophia
posted
18 Feb 2011, 00:02
Height/Weight/Size
5'3"
158 pounds
Pant size 10 or 12
L shirt size
81/2 shoe size
posted
06 Feb 2011, 19:16
How Often Do you weigh yourself?
I weigh myself daily, but I think I will change to weekly. It will be something I can look forward to.
posted
20 Jan 2011, 11:25
wantachange has submitted 5 posts
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wantachange's Recent Food & Exercise
1 serving Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
1 serving Trader Joe's Organic Multigrain Hot Cereal
1/2 serving Trader Joe's Chia Seeds
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
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wantachange's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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