Makiczek's Journal, 28 April 2010

116.8 lb Lost so far: 4.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 71.78g | Prot: 91.50g | Carb: 321.72g.   Breakfast: Nonfat Blueberry Greek Yogurt, The Original Low Fat Coffee Creamer. Lunch: Instant Oatmeal - High Fiber Maple & Brown Sugar, Whole Grain Rotini, Sweet Red Peppers , Black Beans, Goat Cheese, Light Balsamic Vinaigrette, Broccoli , Lettuce, Tomatoes, Carrots , Red Onions. Dinner: Spaghetti/Marinara Pasta Sauce, Italian Salad Dressing, Italian Bread, Beef Meatballs, Linguine. Snacks/Other: purely decadent peanut butter zig zag, Natural Almonds 100 Calorie Pack, Nonfat Peach Greek Yogurt, Egg White , Bananas . more...

1782 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Sitting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Standing - 5 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes. more...