Weigh In record (no journal entry) for 20 June 2012
|
228.2 lb
Lost so far: 70.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
1578 kcal
|
Fat: 37.43g | Prot: 67.41g | Carb: 241.49g.
Breakfast: White Bread , Egg. Lunch: Three Cheese Ziti. Dinner: Meat Free Fried Rice. Snacks/Other: Strawberry Creme, Hard Salted Pretzels . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diddoh's weight history
|