Weigh In record (no journal entry) for 20 June 2012
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131.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1146 kcal
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Fat: 31.66g | Prot: 85.46g | Carb: 132.02g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Lower Sodium Bacon, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: LOW SODIUM ALMONDS, jimmy john's vegetarian sandwich no mayo. Dinner: pasta, deer steak. Snacks/Other: celery heart, organic milk organic valley. more...
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steady weight
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ahanks1's weight history
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