Weigh In record (no journal entry) for 19 March 2018
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2018:
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1094 kcal
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Fat: 54.14g | Prot: 28.68g | Carb: 119.33g.
Breakfast: Maribel Aprikosenmarmelade, Milfina Butter, Lidl Brioche Zopf. Lunch: Aldi Kochschinken, Camembert, Milfina Butter, Lidl Brioche Zopf. Snacks/Other: Corny Dunkle Schoko. more...
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3399 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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