TofuPhobic's Journal, 20 June 2012

207.6 lb Lost so far: 112.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 71.51g | Prot: 143.01g | Carb: 303.48g.   Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, walnuts, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: garlic bread, parmesan cheese, spaghetti sauce, spaghetti, turkey meatballs foster farms, balsamic vinagrette. Snacks/Other: sugar cube, whiskey, dreyers fruit bar, pinot noir. more...

3233 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 27 minutes, Exercise machine (slow) - 53 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...