kwebb5891's Journal, 20 June 2012

165.4 lb Lost so far: 22.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 58.30g | Prot: 63.00g | Carb: 171.00g.   Breakfast: Turkey Sausage Snack Sticks, coffee creamer (powder) French vanilla, Instant Oatmeal Dark Chocolate, Organic Milled Flax Paks. Lunch: Culinary Collection Chicken with Basil Cream Sauce, Healthy Vision Vegetables. Dinner: Unsweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Chicken Sandwich. more...

1828 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...