Weigh In record (no journal entry) for 20 June 2012
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393.7 lb
Lost so far: 9.3 lb.
Still to go: 118.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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506 kcal
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Fat: 27.39g | Prot: 22.37g | Carb: 42.97g.
Breakfast: American Cheese, Southern Style Chicken Biscuit (Regular). more...
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losing 6.6 lb a week
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adamwds's weight history
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