Weigh In record (no journal entry) for 18 March 2018
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167.2 lb
Lost so far: 26.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2378 kcal
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Fat: 108.59g | Prot: 71.08g | Carb: 206.36g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Bacon, Villaggio 100% Whole Wheat Bread, Pears, Tea with Milk, Unsalted Butter Stick, Hellmann's Real Mayonnaise. Dinner: Apple Pie, red pepper, tomatoes, chuck stealk, garlic, onion, olive oil, paprika, flour, sour cream, White Table Wine, Tea with Milk, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.8 lb a week
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