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eating poorly lately...need to get back & grind!!-#
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234.6 lb
Lost so far: 17.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1248 kcal
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Fat: 30.27g | Prot: 70.97g | Carb: 175.20g.
Breakfast: French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: #2 Big John (No Mayo). Dinner: Egg, Center Cut Bacon Original, Virginia Brand Smoked Ham, VILL HRT 12 GRN, Simply Potatos. Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Sesame Honey Almonds, Watermelon, Pep-O-Mint Mints. more...
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3520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Scotty Edenloff's weight history
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