elegantblkchina's Journal, 27 April 2010

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Weigh In record (no journal entry) for 27 April 2010

217.0 lb Lost so far: 3.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:

1094 kcal

Fat: 39.50g | Prot: 49.59g | Carb: 151.31g. Breakfast: 2% milk, Special K berries. Lunch: Beef Chow Mein. Dinner: grape jelly, oatmeal bread, peanut butter. Snacks/Other: 3 muskateer, twix. more...

3342 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...

on diet Jenny Craig losing 3.5 lb a week


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elegantblkchina's Journal, 27 April 2010

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