Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 220.0 lb
21 Mar 12	232.0 lb	Reasonably Well
16 Mar 12	233.0 lb	Reasonably Well
16 Jan 11	225.0 lb	Poorly
11 Oct 10	216.0 lb	Poorly
28 Sep 10	216.0 lb	Poorly
16 Aug 10	205.0 lb	Reasonably Well
24 Jul 10	210.5 lb	Reasonably Well
09 Jul 10	210.5 lb	Reasonably Well
24 Jun 10	213.5 lb	Poorly
07 Jun 10	209.0 lb	Reasonably Well
17 May 10	213.0 lb	Poorly
04 May 10	215.0 lb	Reasonably Well
27 Apr 10	217.0 lb	Reasonably Well
22 Apr 10	219.5 lb	Reasonably Well
04 Mar 10	220.0 lb	Reasonably Well
16 Feb 10	222.0 lb	Reasonably Well
03 Feb 10	224.0 lb	Reasonably Well
26 Jan 10	220.0 lb	Poorly
04 Jan 10	220.0 lb	Not Applicable

Date started: 18 Mar 08

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 243.0 lb
03 Dec 09	216.0 lb	Poorly
10 Nov 09	213.0 lb	Reasonably Well
15 Oct 09	216.0 lb	Reasonably Well
07 Oct 09	218.0 lb	Poorly
25 Sep 09	214.0 lb	Poorly
27 Aug 09	210.0 lb	Reasonably Well
18 Aug 09	215.0 lb	Poorly
27 Jul 09	212.0 lb	Reasonably Well
20 Jul 09	212.0 lb	Poorly
08 Jul 09	212.5 lb	Reasonably Well
30 Jun 09	213.5 lb	Poorly
23 Jun 09	214.0 lb	Reasonably Well
16 Jun 09	212.5 lb	Reasonably Well
09 Jun 09	216.0 lb	Reasonably Well
02 Jun 09	218.5 lb	Reasonably Well
26 May 09	219.5 lb	Reasonably Well
19 May 09	219.0 lb	Reasonably Well
12 May 09	220.0 lb	Reasonably Well
05 May 09	221.5 lb	Reasonably Well
28 Apr 09	222.5 lb	Reasonably Well
21 Apr 09	221.5 lb	Reasonably Well
13 Apr 09	224.0 lb	Reasonably Well
06 Apr 09	223.5 lb	Poorly
30 Mar 09	223.0 lb	Poorly
23 Mar 09	224.5 lb	Reasonably Well
16 Mar 09	226.0 lb	Reasonably Well
09 Mar 09	228.0 lb	Reasonably Well
02 Mar 09	226.5 lb	Poorly
23 Feb 09	228.0 lb	Reasonably Well
16 Feb 09	229.0 lb	Reasonably Well
08 Feb 09	228.5 lb	Reasonably Well
02 Feb 09	230.5 lb	Poorly
24 Jan 09	230.0 lb	Reasonably Well
23 Jan 09	232.5 lb	Reasonably Well
18 Jan 09	233.0 lb	Reasonably Well
09 Jan 09	235.0 lb	Reasonably Well
28 Dec 08	238.0 lb	Poorly
10 Nov 08	242.0 lb	Reasonably Well
14 Jul 08	228.0 lb	Reasonably Well
02 Jun 08	230.0 lb	Reasonably Well
18 Mar 08	243.0 lb	Not Applicable