Weigh In record (no journal entry) for 17 March 2018
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148.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2018:
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2284 kcal
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Fat: 67.40g | Prot: 83.58g | Carb: 353.52g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Strawberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Shah's Tea Masala, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Bananas, Dried Seaweed, Cinnamon, Clif Bar Clif Bar - Peanut Toffee Buzz, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Country Style Muesli, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Pumpkin Seeds, truRoots Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Whole Dried Blueberries, Bragg Organic Apple Cider Vinegar, Hot Water. Lunch: Dijon Mustard, Arugula Lettuce, Alvarado Street Bakery Sprouted Multi Grain Bread, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl, Trader Joe's Thai Sweet Chili Veggie Burger. Dinner: Apples, Kirkland Extra large Peanuts 1oz, Almonds, Bragg Organic Apple Cider Vinegar. more...
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gaining 0.7 lb a week
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