Weigh In record (no journal entry) for 19 June 2012
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1795 kcal
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Fat: 36.84g | Prot: 101.10g | Carb: 271.94g.
Breakfast: Raspberries, avocado, cucumber, fage , spark, Whey Protein Powder - Vanilla Creme, Bananas, flax meal, kale. Lunch: black bean soup, mandarin oranges, cottage cheese. Dinner: chik fil a ice cream cone, chik fil a low fat honey mustard dressing, chik fil a side salad, Chargrilled Chicken Sandwich. Snacks/Other: milk, caramels, Peeled Baby-cut Carrots. more...
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2333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 8 minutes, Running - 8/mph - 2 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 0.2 lb a week
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