clarkegd's Journal, 19 June 2012

209.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 87.25g | Prot: 68.95g | Carb: 256.61g.   Breakfast: Bananas, Brown Cow Apricot Mango Yogurt. Lunch: Tazo Chai Tea Latte (Grande), Coconut Cake with Icing. Dinner: Barbecue Beans, Red Velvet Cake, Roasted Broiled or Baked Chicken Drumstick, Pork Ribs, Smoked Sausage. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Bananas. more...

2635 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...