jconner's Journal, 19 June 2012

199.0 lb Lost so far: 12.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 49.12g | Prot: 91.29g | Carb: 270.00g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, EB Egg. Lunch: almonds, green beans, grapes, Grillers Chik'n Veggie Patties, Reduced Fat Mayo with Olive Oil, Celery, black beans. Dinner: Medjool Dates, Pure Maple Syrup, Chia Seed, Carob Powder or Flour, Almond Breeze Unsweetened Vanilla Milk, Grillers Chik'n Veggie Patties, Cabbage, Lettuce, Beets, Hulled Hemp Seed, Green Peas, Black Eyed Peas. Snacks/Other: Strawberries, Oikos Greek Nonfat Vanilla Yogurt, cherries. more...

2398 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...