Weigh In record (no journal entry) for 19 June 2012
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206.6 lb
Lost so far: 113.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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3490 kcal
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Fat: 109.47g | Prot: 217.35g | Carb: 253.89g.
Breakfast: Greek nonfat yogurt, walnuts, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, kirkland turkey burger, restaurant hamburger bun aunt hattie's. Dinner: buffalo wings, greek salad. Snacks/Other: dreyers fruit bar, whiskey, newcastle ale, bud light. more...
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3095 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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