Weigh In record (no journal entry) for 19 June 2012
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172.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1647 kcal
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Fat: 36.14g | Prot: 119.38g | Carb: 213.39g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oat So Simple, MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Milk (Nonfat) . Lunch: Bananas , Harvest Morn Luxury Fruit & Nut Muesli. Dinner: Caesar Salad Dressing (Low Calorie), Yellow Sweet Corn (Vacuum Pack, Canned), Mixed Salad Greens, Cucumber (Peeled), Cherry Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Flapjack Kit, Fat Free Peach Yoghurt, Cappoccino , MP Max True Whey, Fruit & Nut Mix, Skim or Nonfat Milk (Calcium Fortified). more...
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steady weight
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