Weigh In record (no journal entry) for 19 June 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1308 kcal
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Fat: 44.65g | Prot: 73.62g | Carb: 188.96g.
Breakfast: coffee with cream, skim milk, raisin bran cereal. Lunch: hersheys nugget, chicken vegetable soup. Dinner: mcdonalds ice cream, hamburger roll, purdue perfect portions. Snacks/Other: cherries, grapes, weight watchers divine chocclate, think thin crunch bar mixed nuts. more...
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gaining 0.7 lb a week
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