Weigh In record (no journal entry) for 19 June 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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874 kcal
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Fat: 37.30g | Prot: 34.26g | Carb: 102.18g.
Breakfast: Bananas, Raisin Cinnamon Bread, Coffee, Hazelnut Creamer. Lunch: Light Yogurt - Blueberry. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad Asiago. Snacks/Other: Watermelon. more...
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losing 7.0 lb a week
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