Weigh In record (no journal entry) for 15 March 2018
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1116 kcal
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Fat: 40.42g | Prot: 38.19g | Carb: 159.58g.
Breakfast: Butterball Everyday Turkey Bacon, Cooked Egg White, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Amy's Indian Palak Paneer. Dinner: Raspberries, Kind Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Bran Flakes Cereal. Snacks/Other: Talenti Chocolate Chip Gelato. more...
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losing 0.6 lb a week
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