Weigh In record (no journal entry) for 19 June 2012
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196.4 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2211 kcal
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Fat: 87.46g | Prot: 94.50g | Carb: 262.53g.
Breakfast: Milch 2% Fett, Korn-Fit-Brot, Marmeladenkonserven, Beurre, Kaffee. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Chicken Satay. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Weizenbrötchen, Magermilch, Kaffee. more...
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steady weight
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