Weigh In record (no journal entry) for 15 March 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2235 kcal
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Fat: 56.87g | Prot: 80.36g | Carb: 376.55g.
Breakfast: Ginger (Ground), Clif Bar Clif Bar - Peanut Toffee Buzz, Bananas, Bob's Red Mill Old Country Style Muesli, nuts.com Nuts.com dried tart cherries, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Pumpkin Seeds, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Crystallized Candied Ginger, Dried Seaweed, truRoots Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Whole Dried Blueberries, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Bragg Organic Apple Cider Vinegar, Hot Water, Whole Foods Market Nutritional Yeast, Turmeric (Ground). Lunch: Dijon Mustard, Parsley, Don Lee Farms Vegan Superfoods Burgers, Alvarado Street Bakery Sprouted Whole Wheat Bread, Water, Garlic, Red or Cayenne Pepper, Cumin, Tomatoes, Ginger (Ground), McCormick Ground Cumin, Turmeric (Ground), Kirkland Signature Organic Coconut Oil, Onions, Nature's Earthly Choice Black Rice, Swad Toor Dal. Dinner: Almonds, Oranges. more...
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losing 0.7 lb a week
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