kwebb5891's Journal, 19 June 2012

165.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 50.50g | Prot: 72.10g | Carb: 182.70g.   Breakfast: Omega Sufficiency, Organic Pumpkin Flax Plus Granola, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Applewood Smoked BBQ Chips, Pepperjack Cheese, 6" Sweet Onion Chicken Teriyaki. Dinner: Simply Inspired Farmer's Market Veggie Pizza. Snacks/Other: Cheddar Cheese Sticks. more...

1832 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...