Weigh In record (no journal entry) for 15 March 2018
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1341 kcal
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Fat: 86.46g | Prot: 117.57g | Carb: 14.46g.
Breakfast: Coffee, Granulated Sugar. Lunch: Parmesan Cheese (Shredded), Egg. Dinner: Frank's Red Hot Buffalo Wing Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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gaining 0.7 lb a week
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