Date started: 22 Jul 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 197.6 lb
18 Mar 24	209.0 lb	Reasonably Well
17 Mar 24	209.6 lb	Reasonably Well
16 Mar 24	210.2 lb	Reasonably Well
05 Jan 24	213.8 lb	Reasonably Well
13 Nov 23	204.0 lb	Reasonably Well
12 Jun 23	211.8 lb	Reasonably Well
11 Jun 23	212.8 lb	Reasonably Well
18 May 23	212.6 lb	Reasonably Well
09 Feb 23	205.0 lb	Reasonably Well
24 Dec 22	206.0 lb	Reasonably Well
14 Nov 22	209.4 lb	Reasonably Well
13 Nov 22	210.2 lb	Reasonably Well
12 Nov 22	212.2 lb	Reasonably Well
08 Nov 22	214.4 lb	Reasonably Well
07 Nov 22	220.8 lb	Reasonably Well
09 Sep 22	207.4 lb	Reasonably Well
03 Sep 22	208.4 lb	Reasonably Well
23 Aug 22	209.0 lb	Reasonably Well
20 Aug 22	209.6 lb	Reasonably Well
16 Aug 22	210.8 lb	Reasonably Well
15 Aug 22	211.2 lb	Reasonably Well
13 Aug 22	213.2 lb	Reasonably Well
10 Aug 22	212.4 lb	Reasonably Well
09 Aug 22	211.0 lb	Reasonably Well
08 Aug 22	212.0 lb	Reasonably Well
07 Aug 22	212.6 lb	Reasonably Well
05 Aug 22	213.6 lb	Reasonably Well
03 Aug 22	214.8 lb	Reasonably Well
27 Apr 22	210.4 lb	Reasonably Well
17 Apr 22	213.0 lb	Reasonably Well
29 Mar 22	210.2 lb	Reasonably Well
27 Mar 22	211.8 lb	Reasonably Well
25 Mar 22	212.6 lb	Reasonably Well
08 Mar 22	209.2 lb	Reasonably Well
06 Mar 22	210.2 lb	Reasonably Well
01 Feb 22	211.8 lb	Poorly
31 Jan 22	212.2 lb	Poorly
12 Jan 22	209.0 lb	Reasonably Well
01 Jan 22	213.0 lb	Poorly
02 Sep 21	195.0 lb	Reasonably Well
01 Sep 21	193.4 lb	Reasonably Well
30 Aug 21	194.0 lb	Reasonably Well
28 Aug 21	198.2 lb	Poorly
28 Jul 21	197.6 lb	Poorly
22 Jul 21	197.6 lb	Not Applicable

Date started: 14 Mar 17

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 240.0 lb
18 Mar 21	176.8 lb	Reasonably Well
15 Oct 20	178.6 lb	Reasonably Well
13 Oct 20	180.6 lb	Poorly
12 Jun 20	175.8 lb	Reasonably Well
11 Jun 20	176.6 lb	Reasonably Well
03 Jun 20	177.0 lb	Reasonably Well
02 Jun 20	177.2 lb	Reasonably Well
29 Apr 20	178.0 lb	Reasonably Well
09 Apr 20	178.8 lb	Reasonably Well
03 Apr 20	182.2 lb	Poorly
18 Mar 20	181.0 lb	Reasonably Well
17 Mar 20	181.6 lb	Reasonably Well
15 Mar 20	182.4 lb	Reasonably Well
11 Mar 20	185.8 lb	Reasonably Well
26 Feb 20	182.6 lb	Reasonably Well
19 Feb 20	184.8 lb	Reasonably Well
16 Feb 20	185.8 lb	Reasonably Well
15 Feb 20	186.0 lb	Reasonably Well
27 Jan 20	187.8 lb	Reasonably Well
09 Jan 20	191.2 lb	Reasonably Well
06 Jan 20	192.6 lb	Reasonably Well
05 Jan 20	193.2 lb	Reasonably Well
01 Jan 20	196.0 lb	Reasonably Well
27 Nov 19	190.6 lb	Reasonably Well
08 Nov 19	191.2 lb	Reasonably Well
13 Aug 19	198.6 lb	Reasonably Well
12 Aug 19	199.8 lb	Reasonably Well
10 Aug 19	201.4 lb	Reasonably Well
09 Aug 19	201.6 lb	Reasonably Well
08 Aug 19	202.8 lb	Reasonably Well
30 Jul 19	199.4 lb	Reasonably Well
29 Jul 19	199.0 lb	Reasonably Well
28 Jul 19	200.4 lb	Reasonably Well
26 Jul 19	201.4 lb	Reasonably Well
25 Jul 19	201.8 lb	Reasonably Well
24 Jul 19	203.2 lb	Reasonably Well
06 Jul 19	199.8 lb	Reasonably Well
05 Jul 19	200.6 lb	Reasonably Well
04 Jul 19	201.2 lb	Reasonably Well
03 Jul 19	201.4 lb	Reasonably Well
02 Jul 19	201.4 lb	Reasonably Well
18 Jun 19	201.6 lb	Reasonably Well
15 Jun 19	202.0 lb	Reasonably Well
09 Jun 19	203.4 lb	Reasonably Well
08 Jun 19	205.0 lb	Reasonably Well
03 Jun 19	205.8 lb	Reasonably Well
28 May 19	206.0 lb	Reasonably Well
18 May 19	206.0 lb	Reasonably Well
10 May 19	206.4 lb	Reasonably Well
09 May 19	207.6 lb	Reasonably Well
08 May 19	209.2 lb	Reasonably Well
07 May 19	209.6 lb	Reasonably Well
26 Apr 19	210.0 lb	Reasonably Well
14 Apr 19	210.8 lb	Reasonably Well
09 Apr 19	211.8 lb	Reasonably Well
07 Apr 19	212.0 lb	Reasonably Well
06 Apr 19	212.2 lb	Reasonably Well
05 Apr 19	213.6 lb	Reasonably Well
01 Apr 19	214.4 lb	Reasonably Well
29 Mar 19	215.0 lb	Reasonably Well
08 Feb 19	218.0 lb	Reasonably Well
07 Feb 19	218.6 lb	Reasonably Well
06 Feb 19	218.8 lb	Reasonably Well
20 Jan 19	217.6 lb	Reasonably Well
18 Jan 19	218.6 lb	Reasonably Well
28 Sep 18	219.8 lb	Reasonably Well
27 Sep 18	220.0 lb	Reasonably Well
17 Sep 18	220.8 lb	Reasonably Well
14 Sep 18	221.6 lb	Reasonably Well
13 Sep 18	222.0 lb	Reasonably Well
06 Sep 18	222.8 lb	Reasonably Well
04 Sep 18	223.8 lb	Reasonably Well
03 Sep 18	225.2 lb	Reasonably Well
02 Sep 18	225.4 lb	Reasonably Well
01 Sep 18	225.4 lb	Reasonably Well
31 Aug 18	227.2 lb	Reasonably Well
30 Aug 18	226.8 lb	Reasonably Well
29 Aug 18	227.8 lb	Reasonably Well
28 Aug 18	228.0 lb	Reasonably Well
27 Aug 18	228.2 lb	Reasonably Well
26 Aug 18	229.0 lb	Reasonably Well
21 Aug 18	228.6 lb	Reasonably Well
05 Jul 18	227.6 lb	Reasonably Well
01 May 18	228.0 lb	Reasonably Well
30 Apr 18	228.6 lb	Reasonably Well
29 Apr 18	229.8 lb	Reasonably Well
28 Apr 18	230.4 lb	Reasonably Well
18 Apr 18	230.8 lb	Reasonably Well
16 Mar 18	229.6 lb	Reasonably Well
15 Mar 18	230.2 lb	Reasonably Well
13 Mar 18	230.0 lb	Reasonably Well
12 Mar 18	231.6 lb	Reasonably Well
11 Mar 18	233.2 lb	Reasonably Well
17 Feb 18	228.8 lb	Reasonably Well
14 Feb 18	229.0 lb	Reasonably Well
13 Feb 18	229.6 lb	Reasonably Well
30 Jan 18	229.6 lb	Reasonably Well
29 Jan 18	228.8 lb	Reasonably Well
28 Jan 18	230.6 lb	Reasonably Well
27 Jan 18	232.0 lb	Reasonably Well
20 Jan 18	231.8 lb	Reasonably Well
18 Jan 18	232.0 lb	Reasonably Well
16 Jan 18	232.4 lb	Reasonably Well
15 Jan 18	232.8 lb	Reasonably Well
11 Jan 18	232.8 lb	Reasonably Well
10 Jan 18	231.2 lb	Reasonably Well
09 Jan 18	232.6 lb	Reasonably Well
08 Jan 18	231.4 lb	Reasonably Well
07 Jan 18	231.8 lb	Reasonably Well
06 Jan 18	232.4 lb	Reasonably Well
05 Jan 18	233.6 lb	Reasonably Well
04 Jan 18	235.0 lb	Reasonably Well
03 Jan 18	235.2 lb	Reasonably Well
02 Jan 18	236.0 lb	Reasonably Well
01 Jan 18	239.2 lb	Reasonably Well
31 Dec 17	240.4 lb	Reasonably Well
19 Dec 17	231.4 lb	Reasonably Well
18 Dec 17	232.0 lb	Reasonably Well
16 Dec 17	232.6 lb	Reasonably Well
15 Dec 17	232.8 lb	Reasonably Well
30 Oct 17	232.0 lb	Reasonably Well
26 Oct 17	235.0 lb	Poorly
24 Sep 17	233.8 lb	Reasonably Well
22 Sep 17	234.2 lb	Reasonably Well
19 Sep 17	235.4 lb	Not Applicable
04 Sep 17	231.6 lb	Reasonably Well
03 Sep 17	233.0 lb	Reasonably Well
08 Aug 17	236.0 lb	Not Applicable
30 May 17	229.0 lb	Reasonably Well
28 May 17	229.4 lb	Reasonably Well
19 May 17	230.4 lb	Reasonably Well
18 May 17	232.0 lb	Reasonably Well
17 May 17	230.8 lb	Reasonably Well
16 May 17	232.0 lb	Reasonably Well
20 Mar 17	227.2 lb	Reasonably Well
19 Mar 17	228.6 lb	Reasonably Well
18 Mar 17	229.6 lb	Poorly
16 Mar 17	227.0 lb	Reasonably Well
15 Mar 17	226.4 lb	Reasonably Well
14 Mar 17	240.0 lb	Not Applicable

Date started: 06 Oct 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 224.0 lb
13 Mar 17	228.2 lb	Reasonably Well
12 Mar 17	229.2 lb	Reasonably Well
11 Mar 17	227.8 lb	Reasonably Well
10 Mar 17	228.2 lb	Reasonably Well
09 Mar 17	229.4 lb	Reasonably Well
08 Mar 17	229.8 lb	Reasonably Well
07 Mar 17	232.2 lb	Reasonably Well
06 Mar 17	234.4 lb	Reasonably Well
05 Mar 17	235.6 lb	Poorly
21 Feb 17	228.8 lb	Reasonably Well
20 Feb 17	228.2 lb	Reasonably Well
19 Feb 17	230.0 lb	Reasonably Well
18 Feb 17	231.0 lb	Reasonably Well
17 Feb 17	231.8 lb	Reasonably Well
03 Feb 17	231.2 lb	Reasonably Well
07 Jan 17	227.2 lb	Reasonably Well
06 Jan 17	226.6 lb	Reasonably Well
05 Jan 17	226.4 lb	Reasonably Well
04 Jan 17	227.4 lb	Reasonably Well
03 Jan 17	226.6 lb	Reasonably Well
02 Jan 17	227.0 lb	Reasonably Well
01 Jan 17	227.4 lb	Reasonably Well
09 Nov 16	231.2 lb	Reasonably Well
08 Nov 16	231.6 lb	Reasonably Well
07 Nov 16	231.0 lb	Reasonably Well
06 Nov 16	231.2 lb	Reasonably Well
05 Nov 16	231.8 lb	Reasonably Well
04 Nov 16	234.0 lb	Reasonably Well
03 Nov 16	234.2 lb	Reasonably Well
02 Nov 16	234.4 lb	Reasonably Well
01 Nov 16	234.6 lb	Not Applicable
14 Jun 16	225.8 lb	Reasonably Well
13 Jun 16	226.4 lb	Reasonably Well
11 Jun 16	226.8 lb	Poorly
20 May 16	226.8 lb	Poorly
17 Apr 16	220.4 lb	Reasonably Well
16 Apr 16	221.0 lb	Reasonably Well
15 Apr 16	222.2 lb	Reasonably Well
20 Jan 16	222.2 lb	Reasonably Well
06 Jan 16	223.0 lb	Reasonably Well
03 Jan 16	223.2 lb	Poorly
02 Jan 16	224.0 lb	Reasonably Well
01 Jan 16	223.8 lb	Poorly
18 Nov 15	217.2 lb	Reasonably Well
14 Nov 15	217.2 lb	Reasonably Well
10 Nov 15	217.6 lb	Reasonably Well
09 Nov 15	218.8 lb	Reasonably Well
08 Nov 15	219.2 lb	Reasonably Well
07 Nov 15	217.4 lb	Reasonably Well
06 Nov 15	218.0 lb	Reasonably Well
04 Nov 15	220.0 lb	Reasonably Well
28 Oct 15	220.0 lb	Reasonably Well
26 Oct 15	220.8 lb	Reasonably Well
25 Oct 15	221.8 lb	Reasonably Well
24 Oct 15	222.2 lb	Reasonably Well
23 Oct 15	223.6 lb	Reasonably Well
18 Oct 15	221.6 lb	Reasonably Well
14 Oct 15	222.0 lb	Reasonably Well
11 Oct 15	222.0 lb	Reasonably Well
10 Oct 15	222.6 lb	Reasonably Well
09 Oct 15	223.0 lb	Reasonably Well
06 Oct 15	224.0 lb	Not Applicable

Date started: 02 Mar 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 233.0 lb
05 Oct 15	225.2 lb	Poorly
09 Sep 15	221.2 lb	Reasonably Well
02 Sep 15	221.0 lb	Reasonably Well
05 Aug 15	221.0 lb	Poorly
13 Jul 15	218.8 lb	Reasonably Well
12 Jul 15	219.6 lb	Reasonably Well
09 Jul 15	219.8 lb	Reasonably Well
04 Jul 15	220.0 lb	Reasonably Well
03 Jul 15	220.4 lb	Reasonably Well
02 Jul 15	221.2 lb	Reasonably Well
27 Jun 15	222.0 lb	Reasonably Well
26 Jun 15	223.4 lb	Reasonably Well
25 Jun 15	223.6 lb	Reasonably Well
23 Jun 15	225.2 lb	Reasonably Well
22 Jun 15	226.8 lb	Reasonably Well
21 Jun 15	227.6 lb	Reasonably Well
20 Jun 15	227.2 lb	Reasonably Well
19 Jun 15	227.8 lb	Reasonably Well
18 Jun 15	229.6 lb	Reasonably Well
17 Jun 15	228.4 lb	Reasonably Well
16 Jun 15	227.8 lb	Reasonably Well
15 Jun 15	229.8 lb	Reasonably Well
14 Jun 15	230.4 lb	Poorly
12 Jun 15	231.0 lb	Poorly
11 Jun 15	231.2 lb	Poorly
01 Jun 15	231.0 lb	Reasonably Well
31 May 15	230.8 lb	Poorly
22 May 15	226.6 lb	Reasonably Well
21 May 15	226.8 lb	Reasonably Well
20 May 15	226.6 lb	Reasonably Well
19 May 15	229.0 lb	Reasonably Well
18 May 15	228.8 lb	Poorly
06 Apr 15	223.6 lb	Reasonably Well
27 Mar 15	223.0 lb	Reasonably Well
26 Mar 15	224.2 lb	Reasonably Well
24 Mar 15	223.6 lb	Reasonably Well
23 Mar 15	224.4 lb	Reasonably Well
22 Mar 15	224.6 lb	Reasonably Well
20 Mar 15	225.2 lb	Reasonably Well
19 Mar 15	225.0 lb	Reasonably Well
15 Mar 15	225.2 lb	Reasonably Well
14 Mar 15	224.2 lb	Reasonably Well
13 Mar 15	226.4 lb	Poorly
12 Mar 15	226.0 lb	Poorly
11 Mar 15	225.2 lb	Reasonably Well
10 Mar 15	226.8 lb	Reasonably Well
09 Mar 15	227.2 lb	Reasonably Well
08 Mar 15	228.4 lb	Reasonably Well
06 Mar 15	230.6 lb	Reasonably Well
05 Mar 15	231.2 lb	Reasonably Well
04 Mar 15	231.2 lb	Reasonably Well
03 Mar 15	231.2 lb	Reasonably Well
02 Mar 15	233.0 lb	Not Applicable