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Davie home 7 am pants
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1409 kcal
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Fat: 33.21g | Prot: 101.78g | Carb: 203.79g.
Breakfast: MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: PB2 Powdered Peanut Butter, Chocolate Pudding Sugar & Fat Free, Almond Breeze Unsweetened Vanilla Milk, Organic Hummus Classic, Chopped Peppers & Onions, Fancy Shredded Parmesan Cheese, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mini Pearl Grape Tomatoes. Dinner: Smart Dogs Veggie Protein Links, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tomato Ketchup, Miracle Whip Light, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter. Snacks/Other: Mini Pretzels, chocolate peanut butter icecream, PB2 Powdered Peanut Butter, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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gaining 12.6 lb a week
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