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Clf05c's Journal, 20 June 2012
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Davie home pants 7 am
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1678 kcal
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Fat: 21.46g | Prot: 95.64g | Carb: 292.18g.
Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: Mini Flax, Oat Bran & Whole Wheat Pita Bread, PB2 Powdered Peanut Butter, Sugar Free Jam, Minestrone Soup, Chocolate Pudding Sugar & Fat Free. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Ahi Tuna Sashimi, Better n' Peanut Butter, California Rolls, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Sweethearts Conversation Hearts. more...
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