Weigh In record (no journal entry) for 19 June 2012
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149.4 lb
Lost so far: 31.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1686 kcal
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Fat: 119.16g | Prot: 112.01g | Carb: 54.29g.
Breakfast: Coconut Oil, Egg, Bacon. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Dinner: Chicken Thigh, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens, avocado , Bacon. Snacks/Other: blueberries, total yogurt, Almonds, PB Bar. more...
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losing 1.2 lb a week
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nycfa's weight history
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