Makiczek's Journal, 19 June 2012

119.0 lb Lost so far: 1.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 22.11g | Prot: 31.19g | Carb: 101.48g.   Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Butter, Quick Oats. Lunch: Egg White . Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

2108 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...