Weigh In record (no journal entry) for 19 June 2012
|
131.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
295 kcal
|
Fat: 15.92g | Prot: 17.82g | Carb: 28.93g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Lower Sodium Bacon, Multi Grain Low in Carbs Gourmet Tortillas, Egg, Coffee. Snacks/Other: Low Sodium Almonds, Baby-Cut Carrots. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|