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4.9%
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125.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2297 kcal
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Fat: 61.66g | Prot: 186.05g | Carb: 277.07g.
Breakfast: All Natural Chocolate Mint Nutritional Bar, Big 100 Colossal - Peanut Butter Caramel Crunch, Platinum Hydro Builder. Lunch: Sugar Free Jam, Simply Jif Creamy Peanut Butter, Light Wheat Bread, Brussels Sprouts, Egg Beaters - Original, Oatmeal, Maximum CLA. Dinner: Broccoli & Cauliflower, Light Wheat Bread, Sugar Free Jam, Simply Jif Creamy Peanut Butter, Egg Beaters - Original. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, All Natural Chocolate Mint Nutritional Bar, Bacardi Rum 151. more...
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2878 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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