Weigh In record (no journal entry) for 15 March 2018
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155.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1095 kcal
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Fat: 62.25g | Prot: 99.27g | Carb: 52.63g.
Breakfast: Vitamin Shoppe Glucomannan, Vita Fiber Vita Fiber, Eggland's Best 100% Liquid Egg Whites, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Nordic Naturals Omega-3 Purified Fish Oil, Fage Total 2% Greek Yogurt, Premier Nutrition High Protein Shake - Caramel. Lunch: Salmon, Taylor Farms Farmhouse Bacon Chopped Salad. Dinner: Kerrygold Dubliner Irish Cheese, Quest Chocolate Brownie Protein Bar. Snacks/Other: Mariani Whole Almonds. more...
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losing 0.4 lb a week
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tommelani's weight history
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