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Been couple of weeks since last weigh in...cut down volume of cardio and added more weights..bulked up a bit with some muscle and a bit of fat..not terrible but could have done better for sure
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209.4 lb
Lost so far: 20.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2499 kcal
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Fat: 106.63g | Prot: 109.23g | Carb: 288.17g.
Breakfast: Espresso Coffee, 365 Chia Seed, Quaker Quick Oats, ShopRite Coffee Creamer Hazelnut, Whole Milk, Sun-Maid California Golden Raisins. Lunch: Roland Tempura Batter, Skinless Chicken Breast, Skippy Creamy Peanut Butter, Firebirds Panella Bread. Dinner: Dunkin' Donuts Sausage, Egg & Cheese on a Bagel. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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gaining 0.5 lb a week
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 Comments
I think that's the right move. I've given up cardio entirely and do only weights. In order for it to work, you have to drive the muscle to significant fatigue and make sure you give you self plenty of time between days at the gym for rest.
14 Mar 18 by member: HardDaysKnight
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