Weigh In record (no journal entry) for 18 June 2012
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2012:
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1186 kcal
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Fat: 40.38g | Prot: 96.25g | Carb: 109.17g.
Breakfast: italian bread, zucchini, mushroom, eggs, egg white. Lunch: banana, skim milk, Chicken Tuscan Panini. Dinner: thousand island, Deli Sliced Ham, boiled egg, part skim mozzerella, tossed salad. Snacks/Other: lowfat cottage cheese, green olives, black olives. more...
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gaining 0.4 lb a week
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