Weigh In record (no journal entry) for 27 April 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1392 kcal
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Fat: 88.34g | Prot: 118.78g | Carb: 25.43g.
Breakfast: cream, spinach, Egg, turkey burgers. Lunch: kraft zesty italian dressing, green olives, mozz cheese shredded, chicken, romaine lettuce, Cherry Tomatoes. Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, French Salad Dressing, cabbage, chicken. Snacks/Other: coffee mate original, hazelnut coffeemate, coffee, sour cream, jello sugar free. more...
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gaining 2.1 lb a week
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amills's weight history
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