Weigh In record (no journal entry) for 27 April 2010
|
159.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2010:
|
1554 kcal
|
Fat: 56.79g | Prot: 49.94g | Carb: 222.17g.
Breakfast: Special K bar honey nut ceral bar, 90 calories, Banana. Lunch: Cucumber (with Peel), Tomatoes. Dinner: soy sauce, White Rice, Chinese Chicken Lettuce Wraps. Snacks/Other: Mandarin Orange (Canned or Frozen), Nature Valley Sweet and Salty Nut Granola Bars - Peanut . more...
|
|
2527 kcal
|
Activities & Exercise:
Fishing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|