Weigh In record (no journal entry) for 14 March 2018
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2107 kcal
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Fat: 59.22g | Prot: 174.27g | Carb: 269.24g.
Breakfast: Creamy Peanut Butter, Sugar Free Jam, Phase8 Milk Chocolate, Low Carb Bread. Lunch: ProteinPlus - Vanilla, ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Nestle Raisinets, Corn Flakes, Mustard Greens, Medium Taco Sauce, Great Eggspectations. Snacks/Other: Sugar Free Jam, Creamy Peanut Butter, Phase8 Milk Chocolate, Explosion Ripped Pre Workout, Low Carb Bread, Evan Williams Fire Whiskey. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 1.4 lb a week
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